The short answer
Provides lean protein, vitamin B12, iodine, selenium, and some omega-3 fat.
- Evidence and scope
- Food context; study findings do not grade the whole food.
- Important limitation
- Evidence is strongest for fish as part of a healthy pattern; lean species provide protein and micronutrients but have less omega-3 than oily fish.
- Before deciding
- Species, preparation, sustainability, and contaminant exposure matter. Pregnancy guidance and local advisories may change the best choice.
01 / NUTRIENTS & FORM
Nutrient snapshot
The exact food form matters. Raw, cooked, drained, dried, fortified, and branded versions can have meaningfully different values.
Provides lean protein, vitamin B12, iodine, selenium, and some omega-3 fat.
We have not assigned a specific composition record to this food yet. Values will appear only after the food description, preparation state, edible portion, and serving weight are verified.
How nutrient values will be verified
- Planned display basis
- Practical serving and per 100 g
- Planned nutrient fields
- Energy, protein, carbohydrate, fiber, fat, sodium, and the most relevant micronutrients
- Publication rule
- Show the database, record ID, food form, serving weight, and verification date
02 / RESEARCH
Research screening result
The current baseline stays visually separate from credible findings that are mechanistic, responder-dependent, small, or not yet replicated.
The general interpretation that does not depend on one unreplicated positive result. An established limitation is as important as an established benefit.
Educational information only—not medical advice. Allergies, medicines, pregnancy, kidney disease, diabetes treatment, swallowing needs, and preparation safety can change what is appropriate.