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Heat exposure
Saunas and other products that deliberately expose the body to heat.
Reviewed modality dossiers
Infrared sauna
An enclosure or blanket that uses infrared-emitting elements to heat the body, often at lower air temperatures than a traditional sauna.
Bottom line: Evidence is condition- and protocol-specific; traditional-sauna findings cannot simply be assigned to infrared products.Open dossier →Traditional dry sauna
A heated room that warms the surrounding air, usually at higher air temperatures than infrared cabins.
Bottom line: Sauna can be a heat and relaxation practice, but owning one is not proven to prevent cardiovascular disease, detoxify the body, or extend life.Open dossier →Product-version records
Identity-specific records. Evidence may still be indirect when studies used earlier models or a broader modality.