Food detail
Extra-virgin olive oil
Audited source card available
The short answer
A source of monounsaturated fat and polyphenols that can replace butter or other saturated fats.
- Evidence and scope
- Food context; study findings do not grade the whole food.
- Important limitation
- Mediterranean-pattern trials support cardiovascular benefit, but olive oil cannot be separated from the broader pattern and substitution.
- Before deciding
- No single food has been shown to extend human lifespan; the overall dietary pattern and what this food replaces matter.
01 / NUTRIENTS & FORM
Nutrient snapshot
The exact food form matters. Raw, cooked, drained, dried, fortified, and branded versions can have meaningfully different values.
A source of monounsaturated fat and polyphenols that can replace butter or other saturated fats.
We have not assigned a specific composition record to this food yet. Values will appear only after the food description, preparation state, edible portion, and serving weight are verified.
How nutrient values will be verified
- Planned display basis
- Practical serving and per 100 g
- Planned nutrient fields
- Energy, protein, carbohydrate, fiber, fat, sodium, and the most relevant micronutrients
- Publication rule
- Show the database, record ID, food form, serving weight, and verification date
02 / RESEARCH
Evidence map: baseline and emerging signals
The current baseline stays visually separate from credible findings that are mechanistic, responder-dependent, small, or not yet replicated.
The general interpretation that does not depend on one unreplicated positive result. An established limitation is as important as an established benefit.
Effect of Extra Virgin Olive Oil on Anthropometric Indices, Inflammatory and Cardiometabolic Markers: a Systematic Review and Meta-Analysis of Randomized Clinical Trials.
The abstract reports a qualified or outcome-specific signal. It does not establish a general health benefit beyond the tested form, population, comparator, and duration.
- Study design
- Systematic review and meta-analysis
- Tested form / scope
- Whole food
- Editorial interpretation
- Mediterranean-pattern trials support cardiovascular benefit, but olive oil cannot be separated from the broader pattern and substitution.
- Screening record
- One relevant human PubMed source was verified and classified. This is a source card, not a complete evidence synthesis or a count of favorable studies.
Educational information only—not medical advice. Allergies, medicines, pregnancy, kidney disease, diabetes treatment, swallowing needs, and preparation safety can change what is appropriate.